Mental Health Counseling and Training
I provide virtual mental health counseling, focusing on helping individuals discover tools to manage anxiety, depression, life transitions, and other issues impacting daily functioning. The goal is to improve functioning and finding balance.
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I work primarily with adolescents and adults from a variety of backgrounds and experiences. I particularly enjoy working with women and with first responders.
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About
Jessica Lala, LCSW
I come to you as a social worker for over 20 years. I started my career as a Juvenile Probation Officer and then as an administrator of a foster care program. I started my counseling practice in 2012. In 2022 due to a number of factors I transitioned my practice to 100% virtual, offering sessions via Zoom, FaceTime, or phone.
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I enjoy working with adolescents and adults from a variety of different backgrounds and with a variety of different struggles. I find joy in helping individuals discover their inner strength and successes within themselves. I utilize a variety of techniques including Cognitive Behavioral Therapy, Strengths Based Therapy, and Psycho-therapy.
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Due to my personal experiences working within the law enforcement system, I have a passion for working with first responders on an individual basis and also in debriefings. I am also working with a number of departments to develop peer support programs and train peer supporters.
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I believe in meeting a client where they are at. I do my best to create a safe place for conversation and growth.
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Appointments typically last 45-60 minutes in length. Each session will be held via zoom, FaceTime, or phone, whichever is the preference of the client.
02.
I am a certified Critical Incident Stress Management provider. I provide training and program development services for local first responder departments. I am also available to attend/facilitate debriefings after a critical incident
03.
I am available to provide training on a variety of topics including, but not limited to:
Peer Support
First Responder Suicide Prevention
Grief and Loss
Anticipatory Grief